Though a frozen yogurt is high in carbohydrates, you shouldn’t make it your sole snack. Frozen yogurt is a perfect dessert, and you can make it at home with your favorite yogurt maker. Once the yogurt is frozen, you can add your favorite toppings. Vanilla is a classic flavor, and it doesn’t overpower the other flavors. You can even add coconut flakes, which have 6.7 grams of carbs per ounce.
You might want to freeze your yogurt in small containers. This way, you can control how much you eat and what portion size you need. Use small containers for yogurt with fruit, as they will freeze more evenly and allow for more room for the fruit to expand. Stir the yogurt with the fruit before freezing to ensure that the fruit is evenly distributed when thawed. If you do not like the texture of your frozen yogurt, you can use it as a smoothie instead.
When choosing toppings for frozen yogurt, make sure to check the serving size. Choose a small cup so you don’t end up eating the entire bowl. Also, don’t use candies and syrups with too many ingredients. They are highly processed and contain more sugar than other toppings. Another good idea is to buy frozen yogurt that contains as few ingredients as possible. You can also buy regular yogurt and freeze it into pops.